Actually, I have a lot of excuses for not getting in shape:
- Boredom
- Messed up shoulders from years of waitressing
- Laziness
- Injuries
- No time
- No money
- Depression
- Food addictions
- Avoiding the gym because I don't want to get ambushed by a trainer I can't afford
- Avoiding the gym because I'm intimidated and don't know how to work out
- Excuses, excuses, excuses
Call me vain, since most of my complaining seems to be about how I look. I know it's also about my health. I have high cholesterol, diabetes runs in my family, I understand all the health risks associated with being overweight. I want to avoid all these problems and not just feel bad about how I look in a swimming suit (let's not even go there).
Just a few days ago I was telling Lia I'd love a workout that was like the show Wipeout. Something extreme, fun, and most definitely not boring! So the Tough Mudder run isn't a regular workout; to me it's a goal, like training for a super-fun marathon. I'm giving myself a year to lose the weight and develop enough strength and endurance to attend Tough Mudder in September of 2012!
Tell me this doesn't look like a crapload of fun!
The people on the Tough Mudder Facebook page are very encouraging and supportive. Their main advice: start eating clean, and build endurance with uphill walks and runs (and mud runs, fun!), build strength in all muscle groups. I know from last summer's working out that I can do this, and I have something really awesome to work toward.
I'm starting this out 60 pounds overweight, mostly sedentary, with an addiction to fast food and Dr Pepper. I'll post pictures, and I'll keep monthly updates. By next summer, I plan on not only being able to kick that course's butt, but on rocking the corsets!
Kristin, you can totally do this! Staying active and healthy will make everything in your life more awesome. I totally recommend finding a class of some sort that inspires you to go every week. (I'm biased towards boxing myself ;) ) Sports have saved me from dark times so many times that I've lost count. Endorphins are my drug of choice and the new communities you can find within these activities will rock your world. I'm totally in for Sept. 2012 and stoked to train! Good luck and happy training!
ReplyDeleteThis is so cool! Count me as one of your biggest supporters!!!
ReplyDelete